STRENGTH
Every 2:00 x 8
3 Deadlift
2 Front Squat
1 STOH
*Adding weight every set*
Rx+
For time:
50 cal row
40 burpees
30 DL (205/145)
20 Front Squat (205/145)
10 STOH (205/145)
Rx
For time:
40 cal row
30 burpees
20 DL (185/125)
10 Front Squat (185/125)
5 STOH (185/125)
Fitness
For Time:
40 cal row
30 burpees
20 DL (135/105)
10 Front Squat (135/105)
5 STOH (135/105)