Rx+
4 rounds
20 Box Jump (30/24)
25 TTB
30 Hip Extension
Rx
4 rounds
20 Box Jump (24/20)
15 TTB
20 Hip Extension/Good Morning (45/35)
Fitness
4 rounds
20 Box Jump (24/20)
25 K2W
30 Good Morning (45/35)
GYMNASTICS ACCESSORY
5:00 of HS work
Kick Ups/Negatives/Strict/Kipping/Walking