STRENGTH
15:00 to establish heavy 5 TnG Power Clean
Rx+/Rx
7 rounds
2:00 clock
200m run
5 UB Power Clean (75-80% from strength)
1:00 rest between rounds
Fitness
7 rounds
2:00 clock
100m run
5 UB Power Clean (75-80% from strength)
1:00 rest between rounds