SPARTAN 9:00-10:00
EMOM 12
min 1: sled push
min 2: battle rope
min 3: kb swing
min 4: rest
deck of cards
hearts: push up
spades: air squat
clubs: sit up
diamonds: DB chest to OH
joker: 400m run
SUNDAY FUNDAY
in teams of 3:
200 cal assault bike/row
200 kb swing
200 burpees
200 wall ball