STRENGTH
15:00 to find a heavy 5 Push Jerk (from the rack)
WOD
Rx+
AMRAP 12
3 Muscle Up
6 STOH (155/105)
9 GHD sit up
Rx
AMRAP 12
3 Muscle Up/Attempts
6 STOH (135/95)
9 Weighted Ab Mat (45/25)
FITNESS
AMRAP 12
6 Muscle Up Transitions
6 STOH (115/75)
9 Ab Mat Sit up