WOD
Rx+
3 Rounds
Min 1: 15/10 cal row
Min 2: 15 wall ball (20/14)
Min 3: 17/12 cal row
Min 4: 17 wall ball
Min 5: 20/15 cal row
Min 6: 20 wall ball
*After Min 6 go back to Min 1*
Rx
3 Rounds
Min 1: 12/7 cal row
Min 2: 15 wall ball (20/14)
Min 3: 15/10 cal row
Min 4: 17 wall ball
Min 5: 17/12 cal row
Min 6: 20 wall ball
*After Min 6 go back to Min 1*
Fitness
3 Rounds
Min 1: 10/5 cal row
Min 2: 15 wall ball (14/10)
Min 3: 12/7 cal row
Min 4: 17 wall ball
Min 5: 15/10 cal row
Min 6: 20 wall ball
*After Min 6 go back to Min 1*
MIDLINE ACCESSORY
3 Rounds Not For Time
20 Pike Up on Rower
20 Hip Extension/20 Superman