“Hey coach, hold my shirt up”
WOD
Rx+
AMRAP 20
400m Run (together)
20 Front Squat (155/105)
10 Synchro Burpee Over Bar
Rx
AMRAP 20
400m Run (together)
20 Front Squat (135/95)
10 Synchro Burpee Over Bar
Fitness
AMRAP 20
400m Run (together)
20 Front Squat (95/65)
10 Synchro Burpee Over Bar
MIDLINE ACCESSORY
40 Bent Over Row
20 Ab Wheel Roll Out (with Barbell)