Congrats to Mike and Joanna on the birth of their beautiful baby girl Lennon Rose!
STRENGTH
7×3 SNATCH BALANCE
WOD
Rx+
27-21-15-9
Overhead Squat (95/65)
CTB Pull Up
Rx
27-21-15-9
Overhead Squat (75/55)
Pull Up
Fitness
27-21-15-9
Overhead Squat (65/45)
Banded Pull Up