STRENGTH
Every :90 x 10
2 DEADLIFT + 1 POWER CLEAN
*increasing every round*
WOD
Rx+
20 Rounds
2 Power Clean (225/155)
3 Burpee over Bar
Rx
20 Rounds
2 Power Clean (185/125)
3 Burpee over Bar
Fitness
20 Rounds
2 Power Clean (155/105)
3 Burpee over Bar