RXD
Part 1:
3 x 3 Position Power Snatch
Part 2:
1 Hang Power Snatch (185/125lbs)
6 KB Swing (32/24kg)
AMRAP 5min
FITNESS
Part 1:
3 x 3 Position Power Snatch
Part 2:
3 Hang Power Snatch
6 KB Swing
AMRAP 5min
RXD
Part 1:
3 x 3 Position Power Snatch
Part 2:
1 Hang Power Snatch (185/125lbs)
6 KB Swing (32/24kg)
AMRAP 5min
FITNESS
Part 1:
3 x 3 Position Power Snatch
Part 2:
3 Hang Power Snatch
6 KB Swing
AMRAP 5min