STRENGTH:
12 min to establish 3RM Front Squat
WOD:
3 Rounds For Time:
15 Front Squats (50% @ of 1RM)
15 Box Jumps
500m Row
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STRENGTH:
12 min to establish 3RM Front Squat
WOD:
3 Rounds For Time:
15 Front Squats (50% @ of 1RM)
15 Box Jumps
500m Row