HELP SUPPORT WORCESTER MARTIAL ARTS ACADEMY AS THEY SEND THEIR KIDS TEAM TO FLORIDA FOR A COMPETITION!! THEY WILL BE SELLING FOOD ALL DAY TO HELP RAISE MONEY FOR THEIR TRIP!! HEAD NEXT DOOR AND SEE WHAT THEY ARE OFFERING!!
SUNDAY FUNDAY HERO WOD
“Gator”
8 Rounds:
5 Front Squats (155/105lbs)
20 Ring Push-ups