SKILL WORK:
Muscle Up Progression
WOD:
60 Deadlifts (225/155lbs)
With time remaining of 5min,
perform AMRAP Muscle Up
50 Weighted Hip Extensions (10/15lb plate)
With time remaining of 5min,
perform AMRAP Muscle Up
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SKILL WORK:
Muscle Up Progression
WOD:
60 Deadlifts (225/155lbs)
With time remaining of 5min,
perform AMRAP Muscle Up
50 Weighted Hip Extensions (10/15lb plate)
With time remaining of 5min,
perform AMRAP Muscle Up