STRENGTH:
12 min to establish
Strict Press 3RM
RXD
20 Double Unders
5 Push Jerk (155/105lbs)
EMOM 20min
FITNESS
30 Plate Fast Feet
5 Shoulder to Overhead
EMOM 20min
STRENGTH:
12 min to establish
Strict Press 3RM
RXD
20 Double Unders
5 Push Jerk (155/105lbs)
EMOM 20min
FITNESS
30 Plate Fast Feet
5 Shoulder to Overhead
EMOM 20min