RX:
Part 1
Work up to a Heavy 1 Rep of the Complex:
High Hang Squat Clean
Mid Thigh Squat Clean
Squat Clean
Part 2
1-2-3-4-5
Hang Squat Clean (205/135lbs)
Squat Clean
FITNESS:
Part 1
Work on a 5 Rep of the Complex:
High Hang Power Clean
Mid Thigh Power Clean
Front Squat
Part 2
1-2-3-4-5
Hang Power Clean
Front Squat