STRENGTH:
Deadlift – 8 x 2 with Bands 50% weight + 30% tension
*Try and keep rest time to 60 seconds between sets and focus on moving the bar as fast as possible
3 Rounds
400m Run
24 DB Deadlifts (55/35lbs)
12 Toes to Bar
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STRENGTH:
Deadlift – 8 x 2 with Bands 50% weight + 30% tension
*Try and keep rest time to 60 seconds between sets and focus on moving the bar as fast as possible
3 Rounds
400m Run
24 DB Deadlifts (55/35lbs)
12 Toes to Bar