NEW T-SHIRTS ARE IN!!!!! We would like to take care of everyone who pre-ordered a shirt first and then they will be available to everyone else at the end of the week. Cost is $20
STRENGTH:
Back Squat 5X5 at 65% of 1RM
Then
Squat Straight Weight Top Set: 1 Set of 8 Reps increasing 10 pounds from the week before. If you are just starting, start with a weight around 50% of your max. When you come to a week where you fail, reload for the next lower body workout (1 week later, minimum). Then restart the cycle with your new 50%, Or start a new cycle with Front Squat or Overhead Squat.
RX:
3 Rounds
30 Pistols (alternating legs)
20 OH Squat (65/45lbs)
30 Walking Lunges
20 Back Squat (65/45lbs)
FITNESS:
3 Rounds
30 Bulgarian Lunges (15 each leg)
15 OH Squat
30 Walking Lunges
15 Back Squat