STRENGTH:
Bench Press 5-5-5-5-5
60-65% of 1RM, same weight across all 5 sets.
WOD:
10 Rounds
15 Pushups
10 Parallette Pass Throughs
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STRENGTH:
Bench Press 5-5-5-5-5
60-65% of 1RM, same weight across all 5 sets.
WOD:
10 Rounds
15 Pushups
10 Parallette Pass Throughs