STRENGTH:
Deadlift 3-3-3-3-3
80-90% of 1RM, same weight across all 5 sets.
WOD:
100 KB Swings. Every time you put the KB down, perform 3 Burpees.
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STRENGTH:
Deadlift 3-3-3-3-3
80-90% of 1RM, same weight across all 5 sets.
WOD:
100 KB Swings. Every time you put the KB down, perform 3 Burpees.