CONGRATULATIONS COACH JUSTIN ON WINNING SECOND PLACE!!
STRENGTH:
12 min to work up to a heavy set of the following complex:
1- Power Snatch
2- Squat Snatches
3- Over Head Squats
RXD:
15 OH Squat (155/105lbs)
then:
5 Rounds
6 HSPU
8 Hip Extensions
then:
15 OH Squat (155/105lbs)
FITNESS:
15 OH Squat
then:
5 Rounds
6 Plate Press
8 Plate Good Mornings
then:
15 OH Squat