RXD
Part 1:
5 Rounds
250m Row Sprint
Rest 30sec
25 Box Jumps (24/20″)
Rest 1min
Part 2:
5 x 30sec Assault Bike Sprints
1min Rest
FITNESS
Part 1:
5 Rounds
250m Row Sprint
Rest 30sec
20 Box Step Ups
Rest 1min
5 Rounds
Part 2:
5 x 30sec Assault Bike Sprints
1min Rest