FILTHY FIFTY
For time:
50 Box Jumps, 24”
50 Jumping Pullups
50 Kettlebell Swings, 1Pood
Walking Lunge, 50 Steps
50 Knees to Elbows
50 Push Presses
50 Back Ext
50 Wall Ball Shots, 20lb
50 Burpees
50 Double Unders
COMPETITION TEAM:
10 Broad Jumps
10 KBS 2/1.5
Snatch – heavy single
Clean & jerk – heavy single
Back squat – 90% x 1 x 5