WOD
5 Rounds For Time
5 Thrusters 135/95lb
15 Knees to Elbows
200M Farmers Walk with 2Pood KB
COMPETITION TEAM
3 Rounds
10 GHD
10 Barbell Goodmornings
10 Dumbell Presses
Power Snatch – 75% x 2 x 10
Jerk – 75% x 2 x 10
Snatch Pull – 95% x 3 x 3
For 5 min: no rest:
10 1-arm KB Swings/arm
10 Pushups