Round 1
Row 1000 meters
85/55lb Thruster, 21reps
15 Pull-ups
Round 2
Row 750 meters
85/55lb Thruster, 18reps
12 Pull-ups
Round 3
Row 500 meters
85/55lb Thruster, 15reps
9 Pull-ups
Rest 2 minutes in between each round and time each round separately.
“He who is not courageous enough to take risks will accomplish nothing in life”. (Muhammad Ali)